2021 has been all about self-love and taking care of your body and mind. The best way to do that is taking heat therapy that has many mental and health benefits. However, people often get confused between sauna vs steam room and find it difficult to make a choice. Read ahead to find the difference between sauna and steam room, the benefits, and what will be the best for you.
Sauna vs steam room: A comparative table
|
Basis of difference |
Sauna |
Steam room |
|
Heat generation |
Saunas generate heat through a stove that is placed inside the room. |
A Steam room has a steam room generator. |
|
Type of heat |
Sauna produces both wet and dry heat. |
Steam rooms produce wet heat that is formed through steam. |
|
Preference |
People who prefer dry heat sessions. |
People who cannot handle dry heat can choose the steam room |
|
Humidity |
Saunas are a combination of both dry and wet session |
The humidity in a steam room is usually very high. |
|
Risk |
Using a sauna can make you thirsty due to the humidity. |
If not careful, a steam room can cause dizziness, an increase in heartbeat or vertigo. |
|
Ideal Temperature |
The recommended temperature should be between 70 - 100°C or 158 - 212 °F |
The ideal temperature in a steam room should be between 115 - 120° F or 40°C |
After deciding on what is perfect for you through the table you can visit the Jaquar website to check our wide range of sauna and steam rooms that would fit all types of bathrooms.
Benefits of sauna and steam room:
Steam room benefits:
To know the major difference between sauna vs steam room you should first look at the benefits. Using a steam room has many health benefits. Some of them are:
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Improves circulation
In a study, elderly people who used moist heat showed improvement in blood circulation. Using a steam bath can help in improving your blood circulation and also reduce blood pressure. You can also heal your skin tissues by taking steam.
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Reduce stress:
When you are in a steam room, your body produces hormones that can regulate stress. When your stress reduces, you will feel more relaxed and in control. After a long stressful day at work, taking steam will help your mind relax and make you more focused.
-
Better breathing:
Steam therapy is usually used for clearing any kind of sinus in your nose or lungs. This will help you breathe better and also encourage deep breathing. You can also use a steam room for kids in the house to remove sinus or cold problems.
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Better skin health:
When you are exposed to pollution and toxins, it traps under your skin. When you use a steam room, the steam will open up your pores and remove the toxins and dirt. You will get even-toned and glowing skin.
-
Reduce calories:
Using a steam room after a workout can burn out extra calories. When you sweat out, you will be burning better calories and also healing any injuries. Healing any injury caused during injury will help you have a healthier exercise routine and a proper diet.
Benefits of sauna:
Some benefits of using a sauna are:
-
Helps you detoxify.
-
Helps you get better sleep.
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Helps you recover from injuries.
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Helps you reduce tiredness and fatigue.
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Increase your metabolism.
You can also know more about the proven benefits of a sauna to help you make a better choice. You can also look at our saunas that come in various materials and types.
Who should avoid both?
Before using a steam bath or a sauna, you should recommend a doctor if you have any type of medical condition.
People who are suffering from the following should avoid both:
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If you faint or have low blood pressure.
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If you have any heart condition or cardiovascular conditions.
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If you are pregnant.
After knowing Sauna and steam room differences you can easily buy the best one for your bathroom. If you want to know more about steam rooms, you can look at our steam bath solutions. You can also get bathroom makeovers that will be perfect for turning your bathroom into a wellness zone. Want to create a spa experience at home? Using bathroom aromatherapy can help you relax just like you would in a spa!