Sauna bath and its benefits have been around for hundreds of years, with Scandinavians swearing by this technique since the second century. A sauna is a small, typically wooden room that produces dry heat of around 145°F to 190°F. There are many ways to heat a sauna including a stove, electricity or hot rocks. You can turn a sauna into a steam sauna by adding water to the rocks, thereby increasing the humidity of the space. The purpose of a sauna is to help you relax and rejuvenate. Besides relaxation, saunas are extremely beneficial for your body as well. Perspiration or sweating is one of the main ways our bodies get rid of toxins that accumulate inside us. 15 minutes in a Jaquar portable sauna can help us sweat as much as otherwise do over an entire day or more.
A sauna is different from a steam room as it uses dry heat and low humidity. A sauna bath is also usually hotter than a steam room. However, both help significantly with relaxation and stress relief. You can learn more about their differences in our blog: sauna vs steam room: Which one is better?
There are various types of heating methods for each steam sauna. Finding the perfect sauna bath and its benefits for you is important. Some heating methods that sauna use is:
In the Infrared sauna, the lamps generate radiation that heats your body. This electromagnetic radiation heats only your body instead of the whole surrounding. Infrared saunas have a lower temperature than other saunas.
Electrical saunas increase the room temperature with low humidity and dry heat, similar to wooden saunas but through electrical heaters. It is used widely by gyms or clubs as an alternative for a wooden steam room. They can be excellent portable saunas and come in a variety of styles and designs.
A steam room is a Turkish-style sauna that uses boiling water that generates wet heat or high humidity. Steam rooms are for people who like to use steam or hot humidity for their portable sauna sessions. If you want to learn about the benefits of steam room, check out this video.
Saunas stimulate the body to release fat-soluble toxins, heavy metals, and other toxic chemicals in sweat via pores more effectively than any other forms of heat therapy or exercise. Reports have been made that it can relieve the symptoms of drug-induced lupus. The list of chemicals claimed to be removed from the body includes: mercury, lead, copper, cadmium, manganese, sodium, chloride, arsenic, nickel, benzenes, street drugs, prescription drugs, anaesthetics, cholesterol, urea, nicotine, sulfuric acid.
A typical sauna bath session will cause a brief 1 to 3° F increase in body temperature. Fever is the body's defence against bacteria, microbes and consequent infection. The production of white blood cells by the bone marrow and killer T cells by the thymus- results in boosting immunity, overall.
Continuous strain on the autonomic nervous system leads to a high level of stress, one of the elusive causes of many chronic diseases.
Saunas help to eliminate or reduce the pain of arthritis, muscle spasms, shoulder pain, neck and back pain, sprains of any area, and reduce scar tissue and adhesions. Will rapidly increase the healing process in any non-acute injury.
The human body will naturally try and cool itself as temperature increases. It does this by diverting blood from the internal organs to the extremities and skin by vasodilation. This increases heart rate, cardiac output and metabolic rate.
Cellulite is a gel-like substance made up of fat, water and wastes, which are trapped in pockets below the skin. Profuse sweating is purported to clear this form of unwanted debris. A Sauna is effective in cellulite removal when used in conjunction within a program that includes diet and massage.
Saunas open clogged pores allowing for removal of dirt, oil, and makeup. In addition, there are improvements in skin problems such as acne, rashes, burns, eczema and psoriasis. Scars, even keloids, may be gradually softened.
A 15 minute sauna session is as effective for weight loss as rowing or jogging for 30 minutes. The improved blood flow to organs and endocrine glands speeds up their metabolic process, increasing caloric burn. Because fat becomes water soluble at 110 degrees F, subcutaneous fat can be released along with the sweat and toxins.
Using a sauna at home means no worries about etiquette! But there are other necessary tips you need to take care of to ensure you enjoy a relaxing sauna experience at home. Some of these include:
Using a home sauna can be easy but also risky at the same time. Take care of these precautions before getting a sauna for sale.
Looking for a sauna for your bathroom? Searching for the best portable sauna? Worry not, you can get the best of the best only at Jaquar! With a sauna that you can get for your hotel or home, you can pick the best ones that appeal to you the most. Saunas define comfort, warmth and happiness. It is where you can relax and feel at peace. If you are looking for the best sauna to buy, simply head to Jaquar for a sauna of the best quality and design. A home sauna is known to be a stress reliever, and Jaquar lets you relax in the best way possible with the best home sauna in India. Jaquar offers everything from an indoor sauna, home sauna and hotel sauna to even a portable sauna, according to your taste and liking! Along with this, Jaquar offers you the best sauna bath price without compromising on quality and durability. Your home sauna will also have a heater control panel, for you to get the water to fit the right temperature for you. Head to Jaquar to shop for the best sauna in India online or visit any Jaquar store to buy your home sauna right away!
There ar many sauna bath benefits for healthwhen used wisely. Using a sauna at regular intervals has been proven healthy for your heart, body and skin. An infrared sauna has also helped in increasing the blood flow that can reduce sore muscles and joint pain.
The home sauna can be installed in your home and can be used easily. Having a home sauna has less or no harm. Ensure you install it in a safe place, with a good electrical connection.
Generally, it is safe to use a home sauna every day but you should consult with your doctor before using it on an everyday basis. Contact your doctor in case you have a medical condition or you are pregnant.
Yes, sauna bath benefits include having many health and mental benefits like weight loss, detoxification, improved heart function, better sleep and stress relief.
If you are starting for the first time, it is recommended to sit for 10 minutes till you are comfortable with the heat of an Infrared sauna and other sensations. You can gradually increase from 10 to 20 minutes as you use it regularly.